Now that I live on my own, I’ve started to recognize the actual challenges of life: things that may sound superfluous but really make a dent on how you go through your day if you just don’t do them right; one of them is staying healthy.
I’ve read a lot of articles on the matter, and I’ve tried many many things. This is before I moved out of my parents house – back then, excuse after excuse kept me from going through with whatever I had planned.
However, now that I live on my own, there’s no room for excuses. This article by Benjamin Hardy really rang a bell. My key takeaway from it is: go one small step at a time.
After all, only good can come out of taking care of myself, right?